Mister_Shortcut invite YOU to quit smoking here at the world's largest personal website
The Healthy Supplement Book offers special thanks to the Natl Cancer Institute and the Natl Institutes of Health for creating this program

Just Before Quitting

  • Practice going without cigarettes.

  • Don't think of never smoking again. Think of quitting in terms of 1 day at a time.

  • Tell yourself you won't smoke today, and then don't.

  • Clean your clothes to rid them of the cigarette smell, which can linger a long time.

On the Day You Quit

  • Throw away all your cigarettes and matches. Hide your lighters and ash trays.

  • Visit the dentist and have your teeth cleaned to get rid of tobacco stains. Notice how nice they look and resolve to keep them that way.

  • Make a list of things you'd like to buy for yourself or someone else. Estimate the cost in terms of packs of cigarettes, and put the money aside to buy these presents.

  • Keep very busy on the big day. Go to the movies, exercise, take long walks, go bike riding.

  • Remind your family and friends that this is your quit date, and ask them to help you over the rough spots of the first couple of days and weeks.

  • Buy yourself a treat or do something special to celebrate.
Table of Contents:

Preparing Yourself for Quitting
    Knowing What to Expect
    Involving Someone Else
Ways of Quitting
Just Before Quitting
    On the Day You Quit
Immediately After Quitting
Snack Calorie Chart
What Happens After You Quit Smoking
Withdrawal Symptoms and Activities that Might Help
Quitting for Keeps
    Congratulations!
    Keep Your Guard Up
How to Dampen That Urge
Not Smoking is Habit-Forming
    Relapse: If You Smoke Again
    Marking Progress
Common Rationalizations
For Further Information
[Quit Smoking Start Page]     [Previous]     [Next]
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Dr. David Cohen, ND, PhD, MH, CNC, widely-known as one of America's greatest naturopaths,
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If your health has not responded to "conventional" treatment, feel free to call this extraordinaryily effective naturopath.
Despite the growing attention of Dr. Cohen's work throughout a growing number of countries,
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Please have your questions ready when you call... and be prepared to take notes




The Healthy Supplement Book aims to be the world's healthiest and largest natural website.
By "natural website," the reference is, of course, to naturopathically-inclined methods.
From natural remedies such as oil of oregano or olive oil, it's about nutrition.
As well, it is about interference fields caused by each injury or trauma.
Learn to erase them with mudpacks and see delightful, better results.

Make use of this, your largest naturopathic website,
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You will rapidly find that the more you embrace the Healthy Supplement Book, the more the Healthy Supplement Book embraces you.
Whether you want to quit smoking forever, or obtain natural pain relief from chronic pain, the Healthy Supplement Book helps you to help yourself.